Cyprus Marathon: “150 DAYS TO GO – See You in Pafos”
The roads of Pafos are expected to be “flooded” with more than 2,000 runners who will participate in the 19th edition of the Logicom Cyprus Marathon, to be held on Sunday 5th March 2017. The colourful river of runners from more than 35 nationalities,
5 Ways A Morning Run Will Change Your Life
There are a million ties between running and success in life. Running presents this unique opportunity to see the world differently; to truly gain an advantage and that's what success is ultimately about. Capitalizing on opportunities that are available to you. When you wake
How to Cool Down After Running and Racing
By Proviadaki Eirini, Msc, PhD, Medical Trainer at GS Physiomed & Stelios Masias, Medical Trainer at GS Physiomed Walking postrun efficiently transitions blood from the working muscles to the resting flow patterns. Stopping abruptly after runs encourages blood pooling and can cause dizziness. A
The Benefits of Running
The feeling of euphoria is common amongst the regular runners around the world. That is because of all the benefits being offered by the physical activity of running. The benefits of running are not just physical but they also improve the mental state of
