The feeling of euphoria is common amongst the regular runners around the world. That is because of all the benefits being offered by the physical activity of running. The benefits of running are not just physical but they also improve the mental state of the person involved. As ancient Greeks said: “Νοῦς ὑγιὴς ἐν σώματι ὑγιεῖ” (A sound mind in a healthy body). Let’s examine the most important benefits of running. Health Improvement The most important reason for running is to improve your overall level of health. It is scientifically proven that running can......