By Proviadaki Eirini, Msc, PhD, Medical Trainer at GS Physiomed & Stelios Masias, Medical Trainer at GS Physiomed Walking postrun efficiently transitions blood from the working muscles to the resting flow patterns. Stopping abruptly after runs encourages blood pooling and can cause dizziness. A runner’s cool down process is an active stage which should resemble the main physical workout activity or marathon race. In case you have just come back from a long distance run or full marathon race, you need to cool down for 15 to 25 minutes or longer. Within......
The feeling of euphoria is common amongst the regular runners around the world. That is because of all the benefits being offered by the physical activity of running. The benefits of running are not just physical but they also improve the mental state of the person involved. As ancient Greeks said: “Νοῦς ὑγιὴς ἐν σώματι ὑγιεῖ” (A sound mind in a healthy body). Let’s examine the most important benefits of running. Health Improvement The most important reason for running is to improve your overall level of health. It is scientifically proven that running can......